The Solar Plexus Chakra, known as Manipura, is the energy centre that fuels your confidence, personal power, and sense of purpose. It sits at the base of the ribcage and is all about how you show up in the world—how you trust yourself, make decisions, and take action. When this chakra is balanced, you’ll feel motivated, empowered, and ready to follow your own path. But when it’s out of balance, self-doubt, fear, and a lack of direction can creep in.
The Colour and Energy of the Solar Plexus Chakra
This chakra is associated with the colour yellow—bright, bold, and full of vitality. Think sunshine, warmth, and clarity. Yellow brings energy to your thoughts, encourages self-worth, and helps clear away mental fog. Simply visualising a golden glow radiating from your stomach area can help reawaken this chakra’s natural power.
Crystals That Support the Solar Plexus Chakra
Certain crystals work beautifully with the Solar Plexus Chakra, offering clarity, strength, and a renewed sense of self:
- Citrine – A crystal of joy and confidence, Citrine brings light, warmth, and positivity. It’s a favourite for boosting motivation and self-esteem.
- Tiger’s Eye – Known for its grounding and empowering energy, Tiger’s Eye encourages focus, determination, and inner strength.
- Yellow Tiger’s Eye – absorbs the negative energy you feel about yourself and enhances integrity, self-control and practicality.
- Pyrite – Often called "Fool’s Gold," Pyrite inspires action, willpower, and courage. It’s great for setting boundaries and standing tall.
- Amber – A gentle stone that helps clear emotional blockages and restore your inner fire.
- Sunstone – Encourages self-belief and enthusiasm, reminding you to embrace your light and move forward with confidence.
How to Bring Solar Plexus Crystals Into Your Day
Working with these crystals can be simple and uplifting:
- Wear them – A necklace, bracelet, or ring keeps their encouraging energy close to your core.
- Hold them before big moments – Whether it’s a presentation, a decision, or a moment of doubt, holding a Solar Plexus crystal can offer a calm, grounded boost.
- Create a mini ritual – Place a crystal on your stomach while lying down, and breathe into your belly. Imagine a golden light expanding with each breath.
- Keep them in your workspace – A little sparkle from a crystal like Citrine or Pyrite on your desk can help with clarity, focus, and motivation throughout the day.
A Little Boost, Whenever You Need It
When your inner critic is loud or your energy is low, working with Solar Plexus crystals can remind you of your strength. These beautiful stones are here to help you trust yourself, take up space, and move forward with clarity and courage. Browse our collection of healing crystal jewellery to find pieces that support your personal power and confidence.