Energy Healing Exercises to help with Strength and Courage

Meditating with healing crystals can offer a grounding and empowering experience, helping you to connect with your inner resilience. The presence of crystals during meditation may assist in calming the mind, reducing fear, and fostering a sense of stability. By setting clear intentions and focusing on affirmations, you can harness the supportive energy of crystals to build confidence and face challenges with greater assurance. This practice encourages a deeper connection to your inner strength, promoting courage in the face of adversity.

Exercises that can help to build strength and courage:

• Lie on your back with your eyes closed and take gentle deep breaths. Allow yourself to feel your fear and then imagine placing it in your Root chakra (located at the base of the spine - your tailbone area). Now move your attention to your Solar Plexus chakra (located just below your ribcage) and visualise the golden light of that chakra. Now, take the fear in your Root chakra and move into the golden light of your Solar Plexus chakra,  allowing the golden light to consume it. As you visualise the golden light absorbing your fear, repeat ‘I have the strength to face my fears and the courage to overcome them’.

Or,

• This exercise uses two crystals - Garnet and Aquamarine. Garnet helps to alleviate fear and Aquamarine encourages you to be courageous. Sit quietly and take deep, gentle breaths whilst holding the Garnet in your giving (dominant) hand and the Aquamarine in your receiving (non-dominant) hand. Visualise your fear flowing into the Garnet and out into the world and courage flowing into you from the soothing and serene Aquamarine. 

Or,

• Sit quietly and take deep, gentle breaths whilst holding a Tiger’s Eye crystal. Visualise each breath in bringing you strength and each breath out releasing your fears. Focus on the weight, shape and feel of the crystal and allow its energy to ground you.  

Or,

Sit quietly and take deep, gentle breaths whilst holding Carnelian or Red Jasper. Bring to mind a situation where you acted with strength and courage. Remind yourself of how you felt, what you thought and how you held yourself in that moment. The crystal's energy will help to reinforce your ability to act with courage and bravery again.  

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