Energy Healing Exercises to help with Confidence and Self-esteem

Healing crystal meditation exercises can be a nurturing and empowering way to build confidence from within. By combining the grounding energy of crystals with mindful intention, these practices help to quiet self-doubt and foster a deeper connection to your inner strength. Regular meditation with crystals can support emotional balance, encourage self-belief, and promote a sense of personal empowerment.

Crystal meditation exercises designed to help boost confidence:

  • Sit quietly with your eyes closed and take slow, deep breaths whilst holding Yellow Tigers Eye in your non-dominant hand (left if you are right-handed) and repeat to yourself ‘I accept myself and believe it’s OK to be confident’.

Or,

  • Hold Citrine in your non-dominant hand (left if you are right-handed) and take slow, deep breaths. Visualise a golden light around you, flowing through the Citrine and into your Solar Plexus Chakra (located at the base of the ribcage), filling you with confidence. 

Or,

  • Lie down and place Citrine or Yellow Tiger’s Eye on your Solar Plexus chakra (located at the base of the ribcage). Take slow, deep breaths and visualise a warm, golden light emanating from the crystal, filling your body with confidence and self-assurance. This practice helps to balance the Solar Plexus chakra, which is associated with personal power and confidence. 

Or,

  • Hold a Citrine or Yellow Tiger’s Eye crystal in your non-dominant hand and stand in front of a mirror. Look into your eyes and repeat positive affirmations, such as ‘I’m confident and capable’ or ‘I am worthy and deserving’.

Or,

  • Sit or lie quietly with your eyes closed and take gentle deep breaths whilst you hold a Citrine or Yellow Tiger’s Eye crystal. Visualise a scenario where you feel confident and successful. Imagine how it feels, the expression on your face, the look in your eyes and how you hold yourself.  Visualising what a more confident version of you looks like is practice for being that version of you in the real world.