Essential Oils to help with Stress Relief

Lava stones, formed from cooled volcanic lava, are renowned for their grounding properties, symbolising strength and resilience. But more than that, their porous nature makes them excellent carriers for essential oils, allowing for a slow, sustained release of aroma throughout the day.

You can add a drop of essential oils to a Lava Stone included in your jewellery, to a piece you hold during meditation or you can scent your home by adding drops of oil to a bowl of Lava Stones. 

If you want to use Lava Stones for aromatherapy it is essential to buy the unwaxed versions - the waxed stones will not absorb the oil.

Always follow the usage instructions that come with essential oils and don’t apply undiluted oils directly to your skin.

Lavender is renowned for its calming properties, helping to reduce stress and promote relaxation by soothing the nervous system. 

Bergamot has uplifting and mood-enhancing effects, helping to alleviate stress and anxiety.  

Lemongrass promotes a sense of calmness.  

Neroli is known for its soothing aroma, which can help reduce stress and anxiety levels, promoting emotional well-being. 

Lemon can uplift the mood and reduce stress, fostering a sense of clarity and calm.

Yuzu can alleviate stress and anxiety with its citrusy fragrance. 

Orange can help to relieve stress and promote a sense of relaxation. 

Ylang Ylang is calming, reducing stress and anxiety. 

Frankincense promotes relaxation and reduces stress, contributing to overall emotional wellness. 

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