Energy Healing Exercise to help with Grief and Loss

Meditating with healing crystals can offer a comforting and grounding experience during times of grief and loss. The gentle energy of the crystals can help soothe overwhelming emotions, providing space for reflection, acceptance, and emotional release. Through focused breath and intention, meditation can support you in processing sorrow and finding moments of peace amidst emotional pain. Over time, this practice may help you reconnect with a sense of inner calm and begin the journey towards healing.

Healing energy exercises that can help with Grief and Loss:

• Sleep with Apache Tears (a form of Obsidian) on your bedside table, and carry them with you as you process grief. 

Or,

• Sit or lie comfortably with a Ruby held against your Heart chakra (where your physical heart is located). Take slow, deep breaths and visualise the loving, healing light from the Ruby entering your heart and washing away your grief as you repeat the mantra ‘I step into love to heal my pain’. 

Or,

• Choose a mantra that fits with your beliefs and is meaningful to you such as ‘I receive comfort from the universe/the angels in heaven/a specific religious figure from your faith, to ease my grief’. Then sit quietly with your eyes closed, breathe deeply and repeat the mantra. As you do this visualise the warmth and love entering your body from the source  you chose in your mantra. 

Or,

• Sit comfortably and take some slow deep breaths whilst holding a piece of Smoky Quartz in your giving (dominant) hand and a piece of Apache Tears in your receiving (non-dominant) hand. As you exhale visualise your grief flowing into and being absorbed by the Smoky Quartz and as you inhale visualise the comforting energy of Apache Tears flowing into your heart. 

Or,

• Sit comfortably and take some slow deep breaths whilst holding a piece of Aquamarine in your giving (dominant) hand and a piece of Selenite in your receiving (non-dominant) hand. As you exhale visualise your sorrow flowing into the Aquamarine and as you inhale visualise the peace and comfort from the Selenite flowing into you.

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