Energy Healing Exercises to help with Willpower and Determination

Meditating with healing crystals can provide a steady and grounding energy that reinforces your inner resolve. By incorporating crystals into your meditation practice, you may find it easier to maintain focus on your goals, resist distractions, and overcome self-doubt. This mindful connection can help you stay aligned with your intentions, fostering a sense of clarity and purpose. Over time, regular meditation with crystals can strengthen your determination and support you in making empowered choices.

Suggested exercises:

• If you find yourself over-indulging, paying attention to what is driving the urge to overindulge can help prevent it. When you feel that you’re starting to overindulge or you have the urge to do so, close your eyes and focus your breathing. Ask yourself, “What am I feeling that’s causing this behaviour?”. When you have the answer, imagine whatever that feeling is lifting away from your body and dissolving. Then repeat the mantra ‘I choose to nourish my mind, body, and spirit with things and activities that allow me to live my best life’.

Or,

• Carry amethyst with you and when you get the urge to over-indulge, hold it in your receiving (non-dominant) hand as you try to resist temptation. 

Or,

• Try putting a piece of garnet under your mattress or pillow to help change your mind-set while you sleep.

Or,

• Visualise yourself as already having achieved your goals: sit quietly and comfortably, breathing normally. Visualise how you will look and feel after you have reached your goal. Try to keep the visualisation going for at least 10 minutes.

Or,

• Sit quietly and take a few deep breaths whilst holding an Amazonite crystal. Then choose of a form of words that clearly states your intention, such as ‘I am committed to X (X= the change you want to make e.g. eating healthily, exercising more, giving up drinking/smoking/gambling etc.) Picture this intention as a green light moving from the crystal and into your mind and body, filling you with determined energy. 

Or,

• Sit quietly and take a few deep breaths whilst holding a Black Onyx crystal. Choose an affirmation that you are comfortable with such as ‘I have the determination to achieve my goals’ or ‘My will is strong enough to achieve the change I’m looking for’. The Onyx will ground you and reinforce the strength of your determination.

Or,

• Sit quietly with your eyes closed and take a few deep breaths whilst holding a Carnelian crystal. Visualise how you will feel like when you have achieved your goals, what you will look like and how you will hold yourself. Now think about the triggers that usually knock you off course and visualise yourself defeating them, allowing the motivating energy of Carnelian to strengthen your courage and determination.  

Or,

• Lie down and take a few deep breaths. Place a piece of Aragonite or Citrine on your Solar Plexus chakra (located just below the ribcage). Visualise a warm golden light flowing from the crystal and filling you with confidence and determination.

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