Healing Crystals to help with Anxiety A-Z

Healing crystals can offer gentle, supportive energy that helps to calm the mind and ease anxious feelings. By promoting emotional balance and grounding, they may assist in creating a sense of stability when life feels overwhelming. Holding or meditating with crystals can encourage mindfulness and help you stay present, which can be especially helpful during moments of heightened anxiety.

Over time, working with crystals intentionally may support a greater sense of inner peace and emotional resilience.

Amazonite soothes and calms, reducing stress and anxiety, it’s especially good for perfectionists.

Amethyst dissolves anxious thoughts and feelings, rescues you when you’re feeling overwhelmed and releases negative thought patterns.

Aquamarine calms and focuses the mind, soothes fears and helps you to interpret your feelings.

Aventurine promotes emotional tranquility, driving out fear and anxiety and encouraging positive attitudes and a sense of well-being.

Azurite is an emotional cleanser, mopping up anxiety, worry, and scattered thoughts.

Blue Calcite soothes the nerves and releases negative emotions like anxiety. 

Blue Lace Agate soothes an overactive mind and can help with situational anxiety.

Blue Tiger’s Eye calms and helps if you are over-anxious or quick-tempered by providing nurturing strength and courage.

Blue Topaz encourages rational thinking, good for over-thinkers or if you have a tendency to catastrophic thinking.

Charoite helps you to stay in the moment and recognise that things re ok.

Chrysocolla calms the mind and helps you to make sense of your thoughts, offering a sense of renewed strength, especially useful during times of change.

Citrine is an emotional balancer, giving you faith in your decision-making and reducing fear and anxiety.

Clear Quartz absorbs, stores, releases and unblocks the chakras.

Fire Agate has a calming, grounding energy that will help you to feel safe and secure.

Fluorite helps you to organise and structure your thoughts, it’s great for overthinkers or those who get stuck in catastrophic thinking.

Garnet strengthens the survival instinct, bringing courage and hope when you feel hopeless.

Green Aventurine is a heart healer, dissolving negative emotions and encouraging you to feel more in control.

Hematite grounds and protects, making you feel safe and secure, drawing away negative energy and helping you to release any unconscious limitations you have set for yourself.

Howlite calms anxiety, relieves stress and reduces extremes, soothing an overactive mind and quietening the inner critic.

Iron Pyrite relieves anxiety and frustration and boosts self-worth and confidence.

Kunzite promotes tolerance for yourself and others and can help with stress-related anxiety.

Kyanite aligns all your chakras so that you feel soothed and ready for whatever comes your way.

Lapis Lazuli is a tension reliever that helps you look beyond the immediate and makes sure you don’t get stuck worrying over details.

Lepidolite puts a stop to obsessive thoughts, encouraging you to focus on what is important and let go of old patterns of behaviour.

Larimar is particularly good for removing fear and alleviating guilt — something we can all feel when we don’t meet our own expectations.

Magnetite can help to reduce fear and anger and improve endurance and objectivity.

Moonstone soothes anxiety, stress and is particularly good if you are worrying about new beginnings.

Onyx is a grounding stone that can provide a sense of structure when you feel life is chaotic.

Pearls soothe and calm the mind, reducing stress and anxiety.

Peridot promotes emotional balance, helping you with mood swings and when you feel overwhelmed.

Pink Calcite (Mangano Calcite) releases fear, encourages self-worth and alleviates tension and anxiety. 

Rhodonite is calming, reducing anxiety, fear, and panic – helpful if you suffer from panic attacks.

Rose Quartz is calming and reassuring, reminding you of your self-worth and encouraging you to practice self-love and self-care.

Sapphire (Blue) can help over-thinkers, and those of us prone to self-criticism, to be more balanced.

Smoky Quartz can help you feel rooted and secure even when you are feeling overwhelmed by emotions, preventing you from entering flight or fight mode.

Sodalite helps to calm the mind and ease panic attacks.

Turquoise is a stone of peace and serenity, encouraging clear thinking and reducing self-sabotaging traits.

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