Energy Healing Exercises to help with Love and Compassion

Working with crystals encourages emotional balance, openness, and a renewed sense of inner peace, helping you to align with the love you wish to give and receive. By incorporating these beautiful natural tools into your daily life, you can create space for more meaningful and fulfilling connections to blossom.

You can benefit from their energy by wearing healing crystal jewellery, carrying them in your pocket or having them in your close environs. If you want to explore the benefits that can be gained through healing crystal exercises, try one of the exercises here. It’s important that whichever you choose feels comfortable for you - don’t worry about the form of words you use, crystals are forgiving and your intention is far more important.

For giving and receiving Love:

• Sit quietly with your eyes closed and focus on your Heart Chakra (where your physical heart is). Imagine a green light (this chakra is associated with the colour green) coming from your heart chakra, spreading out in all directions and taking your love with it. Visualise the green light of love coming back to you from all directions, filling you with love. 

For Self-love:

• For greater self-love, hold Citrine in your receiving (non-dominant) hand placed on your Solar Plexus Chakra (located at the base of your rib cage). At the same time hold your giving (dominant) hand on your Heart Chakra as you repeat the mantra, “I love myself, and I am worthy of love from others”.  

Or,

• Whilst holding Rose Quartz or Rhodonite in your dominant hand, sit quietly with your eyes closed and take slow, deep breaths, relaxing more with every breath out. Imagine a soothing pink light flowing from the crystal and gently wrapping your body and filling your heart with unconditional love. Repeat the mantra ‘I am worthy of love, compassion and kindness’.

If you have problems in an existing relationship:

• Lie down and place a Peridot on your Heart Chakra. Visualise the person you’re in the relationship with and a green light moving from your heart to the Peridot and on into the heart of the other person. At the same time repeat the mantra: ‘I ask love to heal the pain we have caused each other’.

 

Or,

• Whilst holding a piece of Sodalite sit quietly with your eyes closed and take slow deep breaths, relaxing more with every breath out. Visualise times where you have felt close and connected to this person and repeat the mantra ‘I am grateful for this relationship that is based on trust and kindness’.

Or,

• Whilst holding a piece of Amethyst or Moonstone and sitting comfortably with your eyes closed, take slow, deep breaths, relaxing more with every breath out. Bring to mind times with this person when you have felt understanding and love from them and say the mantra ‘my relationships is healing and growing’.

If you are looking for romantic love:

• Whilst holding a piece of Rose Quartz or Moonstone, sit quietly with your eyes closed and take slow deep breaths, giving all your attention to your Heart Chakra. Imagine you are enveloped by a loving energy that is attracting a partner to you who shares your values and repeat the mantra ‘I am ready to give and to receive love from a supportive and respectful partner.’

Remember to cleanse and charge your crystals regularly to make the most of their healing energies. I cleanse mine with smoke from a Palo Santo stick and charge them on a bed of Selenite or in a Selenite bowl.

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